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Guided meditation involves an instructor guiding you through various meditation techniques, while unguided meditation allows you to meditate on your own without any guidance.
The best time to meditate is whenever works best for you, whether that's in the morning, afternoon, or evening.
Mindfulness is a type of meditation that involves being present in the moment and focusing on your thoughts and feelings without judgment.
We currently offer online services only, scheduled at your convenience.
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